by JoniS | Jan 8, 2018 | Nutritional Tidbits
Setting nutrition goals is easier when you have a target to aim for. Each woman needs to evaluate where she currently stands regarding food. Once she makes time to reflect, she can decide to set goals and make changes in her nutrition. Personal Story I looked at my...
by JoniS | Jan 1, 2018 | Productivity
Prayer and self-reflection are a good place to start in setting goals for the new year. Reflection helps us see if we are heading down the right path toward the destination that God wants us to reach. Self-reflection is a key to a successful life. It helps us lead...
by JoniS | Dec 25, 2017 | Pregnancy
Muscle cramps are when your muscles suddenly stiffen up without you telling them to and they don’t release either. There is usually a sharp pain. Cramps can happen in any muscle group. During pregnancy they usually happen in the abdomen, back, or legs, especially in...
by JoniS | Dec 18, 2017 | Women's Health
Endometriosis is a condition that effects many women. It occurs when tissue that usually grows inside the uterus grows outside of it. This tissue responds to monthly hormonal fluctuation just like endometrial lining does. In other words, the tissue bleeds when a woman...
by JoniS | Dec 11, 2017 | Family Health
It’s that time of the year! It’s the time when stomach bugs bring discomfort to children and adults. We need to determine if the stomachache is a mild upset stomach or something worse that needs medical attention. If the pain persists, it may be a symptom of an...
