WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 263 Lifting Weights Brings Benefits
Lifting weights can bring benefits to every family member. From babies to the elderly, every person can do some form of weightlifting. It is important, since as we age, we start losing muscle mass...
Blog 262 Rosemary’s Secret Benefits
Rosemary’s Secret benefits come from its leaf. Rosemary is part of the Lamiaceae, or mint, family. It is spicy and aromatic and tend to be drying, warming and slightly constricting. It originates in...
Blog 261 Simple Soups Packed with Nutrition for Busy Days
Simple soups are one of my favorite ways to feed my family, especially on cold winter days when I am super busy. They are filled with nutrition and qualifies as a definite “comfort food.” Simple...
Blog 260 Overcoming Procrastination with Easy Steps
Overcoming procrastination. How do we do it? What is procrastination in the first place? I can give you an example of what procrastination looked like in the past. I didn’t want to push “enter” and...
Ankle Swelling in Pregnancy and What to Do About it
Ankle swelling had been a part of my life that summer. Now it was September, and I was getting closer to my due date, September 13th. I looked at my misshapen ankles and wondered if I was going to...
Blog 258 Partner Prep Tips for Stronger Preconception
Partner prep was a part of our preconception care. I remember when my husband and I wanted to add another child to our child to our family. We were intentional and researched how we could increase...
Blog 257 “Nicotine: Villain, Medicine, or Counterfeit Comfort? Guest Post by Joylin Syme, Certified Family Herbalist
My guest writer for today's post is Joylin Syme. She is a graduate from Lavender Path Wellness’s Certified Family Herbalist Program and is currently studying the Certified Community Herbalist...
Blog 256 Herb Organization for Better Health
Herb organization. Is it important? Keeping your herbs organized is more than a matter of aesthetics- it directly supports better health safety and ease of...
Blog 255 Quick Solutions for Last-Minute Christmas Meal Prep Ideas
Last-minute meal prep requires quick solutions! The holidays have a way of sneaking up on even the most organized hosts. If Christmas is right around the corner, or if unexpected guests arrive on...
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