WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 251 How to Combine Cardio and Weight Training for Best Results
When my husband and I decided to join our local community center a little over a year ago, I wanted to figure out how to combine cardio and weight training that would provide the best results for...
Blog 250 Amazing Health Benefits of Thyme You Didn’t Know About
I have thyme growing in my indoor herb garden. Why? What health benefits does this dainty little plant have? Many people know that thyme is a culinary herb that is used in dishes in Italy, France,...
Blog 249 High Protein Meals Everyone Will Love
Who wins when we have high protein meals? Husbands, children, and moms all benefit from more protein in their diet. Protein is needed for children and adults alike to support their growth and...
Blog 248 How to Make Practicing the Way A Habit
Have you ever read the book Practicing the Way by John Mark Comer? The book’s whole title is: Practicing the Way: be with Jesus, become like him, do as he did. That title tells the...
Blog 247 Body Changes by System During Pregnancy
Most women know that their bodies will change during pregnancy, but do they know that there is more than the obvious growth of their abdomen? It is truly miraculous how God designed the woman’s body...
Blog 246 Ways to Reduce Period Pain
I remember the days of having painful periods! I empathize with my daughters, daughters-in-laws, and granddaughters when I know they are suffering from painful cramps just by looking at their...
Blog 245 Tips to Make Your Daily Walk More Enjoyable
When I go for my morning walk, I usually put on my shoes and go on a walk with my husband to share conversation and enjoy the sunrise. We also walk and talk together in the late afternoon or evening...
Blog 244 Lady’s Mantle: The Herb You Didn’t Know You Needed
Lady’s Mantle, Alchemilla xanthochlora rothum, is an herb that has been used for generations and is Class 1 (very safe for most people) safety rating. Let’s look at its many health benefits that can...
Blog 243 3 Tips for Dealing with Picky Eaters
Do you know any picky eaters? I do. While many times picky eaters start having problem during childhood, it can start during adulthood. For example, I know of a person who usually likes to eat a...
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