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Blog 238 Discover the Benefits of Meadowsweet
Did you know that the plant Meadowsweet played an important role in developing the drug called aspirin? It's true! In 1839 salicylic acid was isolated from the flower buds of the plant. Later,...
Blog 237 How to Plan a Menu with Food that Children Love
I know your love your children and want to feed them in a way that nourishes their bodies so they have the best wellness they can have. Sometimes children have a hard time eating what you put before...
Blog 236 Easy Ways to Reduce Clutter for a Calmer Space
I hate clutter! When I see a space that's full of stuff, it distracts me! Clutter makes me anxious. Clutter does not a calm me. When things are a mess and I organize and reorganize the area, and...
Blog 235 Tips for Managing Mental Health While Pregnant
Pregnancy! What an exciting time!!! Many women are excited about their pregnancy, but others are not, for various reasons. Perhaps the circumstances of their life are difficult in the current...
Blog 234 How Women Can Reduce Their Stroke Risk Naturally
Stroke is a leading cause of death for women. According to the CDC (U.S. Centers for disease Control and Prevention), 1 in 5 women who are between the ages of 55 and 75 will have a stroke. However,...
Blog 233 The Truth About Men and Their Need for Attention
Why do men need attention? Why do they need to be validated? Men need to admired, recognized, and have their emotions acknowledged. Many men have normal needs for attention and validation, while...
Blog 232 Easy Ways to Use Lamb’s Ear
Lamb’s ears are beautiful landscaping plants. They are a hardy perennial that is one of the first garden plants to grow in the Spring. They belong to the Mint family and love to spread out. Their...
Blog 231 8 Seed Oils You Should Stop Using Today
Does anybody love to eat potato chips? Have you ever stopped to think about what's in them? It's highly likely that they contain one or more seed oils that are not good for your body. Catherine...
Blog 230 Master Time Management: 3 Simple Tips to Help You Organize Your Day
Why do you want to organize your day? There are many health benefits, like feeling less stressed, being happier, sleeping better, taking better care of yourself, and having time for important...
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