by JoniS | Jul 22, 2026 | Nutrition, Wellness, Whole Foods
Eat well. Age well. High density food is essential for a healthy life. As we age, we still need to continue to eat food that nourishes our bodies, so we remain healthy and as mobile as possible. Conditions such as arthritis, diabetes, heart disease, and high blood...
by JoniS | Jun 9, 2026 | Herbs, Nutrition
Nutritive herbs are an herbal category of herbs that help the body to function optimally. They contain nutrients and vitamins in significant amounts. Including nutritive herbs in a person’s diet can help increase overall health and wellness. In this blog we will...
by JoniS | May 25, 2026 | Nutrition, Pregnancy
Unborn babies have nutritional needs that are met through the mother’s diet. There are a few nutrients that are needed in adequate amounts to help prevent birth defects and ensure healthy weight gain for the baby as he or she grows. Key areas to focus on to...
by JoniS | May 11, 2026 | Family Health, Healthful Endeavors, Men's Health, Nutrition, Wellness, Women's Health
Top workouts that burn fat include cardio and strength training. In addition, nutrition choices help you burn more calories, improve your fitness level, and develop a strong core. Knowing what body fat is, when to try to burn it fast, and what workouts to employ will...
by JoniS | Apr 27, 2026 | Nutrition, Nutritional Tidbits, Whole Foods
Smart starts! There a lot of ways a person could start their day: having a quiet time with the Lord; going for a walk in the early morning sunshine; or breaking your fast with nutritious food to help replenish your body after not eating overnight. Eating a healthy...
by JoniS | Mar 10, 2026 | Nutrition, Wellness, Whole Foods
Plant-based meal planning is something I do regularly. I try to increase the number of plants in our meal, or sometimes I include one or more meatless meals each week that really focus on plants. There are benefits of plant-based meals which include supporting your...
