by JoniS | Jun 1, 2026 | Mental Health, Children’s Health, Family Health, Healthful Endeavors, Men's Health, Pregnancy, Teen health, Women's Health, Young women
Mental health matters! You want to keep watch on your mental health because it determines how you function in the world. Improving mental health can aid productivity, build resilience, and improve your quality of life. Ways...
by JoniS | May 11, 2026 | Family Health, Healthful Endeavors, Men's Health, Nutrition, Wellness, Women's Health
Top workouts that burn fat include cardio and strength training. In addition, nutrition choices help you burn more calories, improve your fitness level, and develop a strong core. Knowing what body fat is, when to try to burn it fast, and what workouts to employ will...
by JoniS | Apr 20, 2026 | Healthful Endeavors, Productivity
Mastering Time Management with the Eisenhower Matrix. I first learned about the Eisenhower Matrix in a book written by Steven Covey called The 7 Habits of Highly Effective People. He developed this powerful tool to help people with their time management....
by JoniS | Mar 9, 2026 | Healthful Endeavors, Family Health, Health Education, Men's Health, Women's Health
Set fitness goals! Who wants to do that?! As a child and teen, I did not set any fitness goals for myself. I got plenty of exercise living on my family’s farm. There was always work to do! When I was a freshman in college, I discovered that I needed to be intentional...
by JoniS | Jan 26, 2026 | Productivity, Healthful Endeavors
Overcoming procrastination. How do we do it? What is procrastination in the first place? I can give you an example of what procrastination looked like in the past. I didn’t want to push “enter” and send my first blog post into the world on January 29, 2017. I was...
by JoniS | Dec 15, 2025 | Healthful Endeavors
Like Jesus, we can find solitude even in the middle of the busy holiday season and learn to hear His divine whisper in our hearts. We can walk with God in the secret place inside of us, which is sometimes called the portable sanctuary of the heart. How Are...
