by JoniS | Jul 22, 2026 | Nutrition, Wellness, Whole Foods
Eat well. Age well. High density food is essential for a healthy life. As we age, we still need to continue to eat food that nourishes our bodies, so we remain healthy and as mobile as possible. Conditions such as arthritis, diabetes, heart disease, and high blood...
by JoniS | Jul 11, 2026 | Healthful Endeavors
Practical stress management. Is it necessary? Imagine that you are on your way to the airport to catch your flight to visit family on the West coast and your shuttle bus was late. You keep looking at your watch and praying that it will get here soon. It finally...
by JoniS | Jul 6, 2026 | Pregnancy
The essential guide to pregnancy protein intake is a part of a good nutrition plan for those who are pregnant. In this article, we will start with a review of general nutrition principles and then dig into specifics of protein intake for pregnant...
by JoniS | Jun 29, 2026 | Men's Health, Women's Health
Breast cancer awareness is important for both men and women. Being aware of breast cancer provides benefits because it can save lives. Breast cancer awareness includes knowing facts, prevention tactics, and having hope in the midst. Breast Cancer Facts Breast cancer...
by JoniS | Jun 22, 2026 | Family Health, Uncategorized
The Bates Method of vision reeducation is a controversial practice that started in 1891. It is based on the idea that relaxation can improve eyesight and reduce the need for glasses. This article will discuss Dr. Bates, his method for improving eyesight, and the...
