by JoniS | Apr 13, 2026 | Pregnancy
Pregnancy stretch marks are long, thin lines that develop on skin of the abdomen during pregnancy. While they are not a threat to the mother or the baby, they can cause discomfort and possible change in one’s appearance that could be distressing. The marks may first...
by JoniS | Apr 6, 2026 | Women's Health, Men's Health
Sexually Transmitted Infections were something I was afraid of when I was a child and teenager. I remember being told to not to sit down on the toilet to pee at a rest stop because I might pick up a STI. I was supposed to squat, which isn’t always easy for a child to...
by JoniS | Mar 30, 2026 | Family Health, Children’s Health, Men's Health, Teen health, Wellness, Women's Health
Workout goals are important. How do you know if your family workout goals are making any difference at all? How long does it take to see results from working out? Results for workout goals are personal. Changes to your physical appearance and health look different for...
by JoniS | Mar 23, 2026 | Family Health, Children’s Health, Herbs, Men's Health, Wellness, Women's Health
Amazing Ashwagandha is something my husband and I consume almost every morning. It is one of the herbs I tincture by the quart every few months. You might wonder why I want to do that. Read on to find out about Ashwagandha and its amazing benefits for adults and...
by JoniS | Mar 10, 2026 | Nutrition, Wellness, Whole Foods
Plant-based meal planning is something I do regularly. I try to increase the number of plants in our meal, or sometimes I include one or more meatless meals each week that really focus on plants. There are benefits of plant-based meals which include supporting your...
