by JoniS | Dec 4, 2017 | Herbs
If you had turkey and stuffing on Thanksgiving, you probably ate sage. Sage was used in biblical times for food and medicine and was thought to improve brain function, fertility, heart blockages, and even longevity. Modern science is proving that sage is a useful...
by JoniS | Nov 27, 2017 | Whole Foods
Many women struggle with how to eat well during the holiday season. They know there are all kinds of temptations which can derail their endeavors to live a healthier life. Women know about the upcoming office Christmas party and all the delightful sweets it offers....
by JoniS | Nov 20, 2017 | Productivity
Did you know that thankfulness can improve a woman’s sense of well-being? Physical health is one of seven scientifically proven benefits of gratitude. According to an article in Forbes on November 23, 2014, gratitude has these benefits: it “opens the door to more...
by JoniS | Nov 13, 2017 | Pregnancy
Pregnant women experience sore throats or care for family members who have one. It is important to know what she can do to help herself and her family. Personal Story I wasn’t pregnant. My daughter was. She had a sore throat and she wanted to get better quickly. What...
by JoniS | Nov 7, 2017 | Women's Health
Polycystic Ovary Syndrome (PCOS) is the most common endocrine ailment which occurs during a woman’s premenopausal years. PCOS can affect five to ten percent of women who are of reproductive age. A woman with PCOS can seek individualized options for managing this...
