by JoniS | Feb 19, 2018 | Whole Foods
Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern diet, which is a modern eating pattern characterized by consuming many...
by JoniS | Feb 12, 2018 | Productivity
Have you ever gotten lost in a good book? Many people can say that for fictional reading, but have you ever gotten lost in a non-fiction book? It can happen when you are encountering material that is new to you or that leads to positive changes. When choosing...
by JoniS | Feb 5, 2018 | Pregnancy
Constipation is infrequent, less than three times a week, or difficult elimination of hard, dry stools. Chronic constipation is when this condition persists for several weeks or more. During the second and third trimesters of pregnancy, constipation can occur due to...
by JoniS | Jan 29, 2018 | Women's Health
January is the start of a new year. We women often make goals to lose weight. We are now several weeks into January. We may have been successful in losing a few pounds. “Yay!” We may need motivation to continue the hard work. “We can do it!” We may need to do a...
by JoniS | Jan 22, 2018 | Family Health
Women can gain knowledge that leads to a healthier life. Many times, women can choose self-care options, but there are situations that outside help is necessary. Having a health care team in place can provide women needed support. Personal Story My family has moved to...
