by JoniS | Aug 6, 2018 | Whole Foods
There are many ways to prepare food. How does one cook to retain the most nutritional value? Select the right method to cook different foods for the best health and energy. Heat can destroy vitamins in many foods. Reheating foods also loses nutrients in food. Cooking...
by JoniS | Jul 30, 2018 | Organization
Can organizing a child’s bedroom make a woman healthier? I believe it can! Any time a woman can reduce stress in her life, she has the potential to be more relaxed and her body will respond by using its innate ability to heal itself. It takes some time to set up a...
by JoniS | Jul 23, 2018 | Pregnancy
Iron is a mineral needed for body processes, including oxygen transport, electron transport, and DNA synthesis. Women can have challenges in having the amount of iron needed due to nutritional intake and absorption difficulties. Anemia can be the result of...
by JoniS | Jul 16, 2018 | Women's Health
Anemia is a condition where there is a reduced number of blood cells or hemoglobin in the blood. Hemoglobin is part of the blood that binds oxygen to the blood, so it can go throughout the body. Women in their childbearing years are more susceptible to having anemia...
by JoniS | Jul 9, 2018 | Family Health
Summer is the time to get outside and enjoy nature. People of all ages enjoy taking walks, catching fireflies, hikes, fishing, swimming, mountain biking, camping, rashes, and a myriad of other activities. Sometimes these goings-on result in ouches and itches. It is...
