by JoniS | Dec 31, 2018 | Women's Health
At the start of a new year, many women consider how they can improve their productivity. Some of the best changes can occur when we start taking care of ourselves. In The Seven Habits of Highly Successful People, Stephen Covey wrote about this when he talked about the...
by JoniS | Dec 24, 2018 | Family Health
Respiratory illness is common, especially in the winter. Winter has officially arrived, and the cold and flu season came with it. The number of people suffering from upper respiratory illnesses have increased, and people are looking for help in getting over it....
by JoniS | Dec 17, 2018 | Herbs
Blog 99 Valerian Valerian is an herb that aids a woman in getting to sleep and having a deep relaxing sleep. Valerian has medical uses supported by clinical studies, traditional uses, and has a well-known safety record. Personal Story Valerian is an herb that I take...
by JoniS | Dec 10, 2018 | Nutritional Tidbits
The holidays are a time of celebration with family and friends. Festivities usually involve serving food for those who gather for the event. When we endeavor to stay on the path to a healthier life, we serve healthy treats and enjoy them in moderation. Personal Story...
by JoniS | Dec 3, 2018 | Productivity
Hospitality is “the friendly and generous reception and entertainment of guests, visitors, or strangers.” How is hospitality a healthful endeavor? In order to be truly healthy, we need to realize that we cannot exist alone or be self-sufficient. Our health comes from...
