by JoniS | Nov 19, 2018 | Women's Health
With the coming of Fall, the days are getting shorter. Less sunshine can bring on a type of depression. Depression can affect anyone. It is important to know what depression is, identify its symptoms, and seek treatment options. Personal Story While I haven’t ever...
by JoniS | Nov 12, 2018 | Family Health
A baby with a diaper rash can be miserable. The pain can be caused by the lack of air and light to the bottom because of wearing a diaper for many hours each day. To make matters worse, disposable diapers are made of materials that absorb urine so well it is difficult...
by JoniS | Nov 5, 2018 | Herbs
Crampbark is an herb that Native Americans used medicinally for reducing swollen glands and treating eye disorders, fluid retention, and mumps. Historically, it helps spasmodic uterine pains, expulsive pains, and pain in the back and thighs. It relaxes cramping and...
by JoniS | Oct 29, 2018 | Whole Foods
Sweeteners are added nutrients that make food taste good. There are many sweeteners to choose from. Some are better than others, and others are just bad. Let’s look at sweeteners and discover the ones that are sweet for our bodies. Personal Story Growing up, my CB...
by JoniS | Oct 22, 2018 | Organization
A woman spends a good deal of time in her kitchen. Besides cooking food to eat and cleaning up, the kitchen is a center of social gatherings. Making time to organize and stock the kitchen will help your kitchen work for you. Personal Story We moved into a new house. I...
