by JoniS | Dec 24, 2018 | Family Health
Respiratory illness is common, especially in the winter. Winter has officially arrived, and the cold and flu season came with it. The number of people suffering from upper respiratory illnesses have increased, and people are looking for help in getting over it....
by JoniS | Dec 17, 2018 | Herbs
Blog 99 Valerian Valerian is an herb that aids a woman in getting to sleep and having a deep relaxing sleep. Valerian has medical uses supported by clinical studies, traditional uses, and has a well-known safety record. Personal Story Valerian is an herb that I take...
by JoniS | Dec 10, 2018 | Nutritional Tidbits
The holidays are a time of celebration with family and friends. Festivities usually involve serving food for those who gather for the event. When we endeavor to stay on the path to a healthier life, we serve healthy treats and enjoy them in moderation. Personal Story...
by JoniS | Dec 3, 2018 | Productivity
Hospitality is “the friendly and generous reception and entertainment of guests, visitors, or strangers.” How is hospitality a healthful endeavor? In order to be truly healthy, we need to realize that we cannot exist alone or be self-sufficient. Our health comes from...
by JoniS | Nov 26, 2018 | Pregnancy
Depression is when a woman has a depressed mood. When this mood lasts longer than two weeks or she is losing interest in life itself, she needs to seek professional help. Some women experience depression during their pregnancy, called Antepartum Depression (AD). If...
