by JoniS | Jan 29, 2019 | Herbs
White oak bark is an herb that is astringent. Astringents tighten loose body tissue. White oak bark is used topically for hemorrhoids, varicose veins, and postpartum perineal care. Families can learn the medical uses, methods of application, and who can safely use...
by JoniS | Jan 21, 2019 | Nutritional Tidbits
Many people do not eat in a way that nourishes their bodies. They eat to please their taste buds. Even when a person tries to eat well, the foods that are available may not contain as many nutrients as one hopes. Nutritional supplements can help support the body in...
by JoniS | Jan 14, 2019 | Organization
What do you think of when you think of the best bathroom ever? Is it a large bathroom with skylights that fill the room with sunshine? Do you think of a jacuzzi with a ledge full of lit candles? While both could make an enjoyable space, what makes a bathroom fit the...
by JoniS | Jan 8, 2019 | Productivity
A new year is a great time to reflect on the past year to see how your health has improved. If you notice there is something that you could change to help you be healthier, you might to choose to. F. Matthis Alexander said, “People do not decide their futures, they...
by JoniS | Dec 31, 2018 | Women's Health
At the start of a new year, many women consider how they can improve their productivity. Some of the best changes can occur when we start taking care of ourselves. In The Seven Habits of Highly Successful People, Stephen Covey wrote about this when he talked about the...
