by JoniS | Aug 18, 2025 | Nutrition, Family Health, Wellness, Whole Foods
I know your love your children and want to feed them in a way that nourishes their bodies so they have the best wellness they can have. Sometimes children have a hard time eating what you put before them for meals or snacks. Healthy and easy menus, knowing why food...
by JoniS | Aug 11, 2025 | Family Management, Organization, Productivity, Wellness
I hate clutter! When I see a space that’s full of stuff, it distracts me! Clutter makes me anxious. Clutter does not a calm me. When things are a mess and I organize and reorganize the area, and there is too much stuff to create a calm atmosphere, I know...
by JoniS | Jul 29, 2025 | Wellness, Health Education, Women's Health
Stroke is a leading cause of death for women. According to the CDC (U.S. Centers for disease Control and Prevention), 1 in 5 women who are between the ages of 55 and 75 will have a stroke. However, 4 out of 5 strokes are preventable, so it is important to know about...
by JoniS | Jul 7, 2025 | Nutrition, Health Info, Whole Foods
Does anybody love to eat potato chips? Have you ever stopped to think about what’s in them? It’s highly likely that they contain one or more seed oils that are not good for your body. Catherine Shanahan, MD., is the person who opened my eyes to the dangers...
by JoniS | Jun 30, 2025 | Family Management, Healthful Endeavors, Organization, Productivity
Why do you want to organize your day? There are many health benefits, like feeling less stressed, being happier, sleeping better, taking better care of yourself, and having time for important relationships. So, how do you organize your day? Evaluate your life,...
