by JoniS | Mar 9, 2026 | Healthful Endeavors, Family Health, Health Education, Men's Health, Women's Health
Set fitness goals! Who wants to do that?! As a child and teen, I did not set any fitness goals for myself. I got plenty of exercise living on my family’s farm. There was always work to do! When I was a freshman in college, I discovered that I needed to be intentional...
by JoniS | Oct 14, 2025 | Family Health, Health Education, Men's Health, Pregnancy, Wellness, Women's Health
When I go for my morning walk, I usually put on my shoes and go on a walk with my husband to share conversation and enjoy the sunrise. We also walk and talk together in the late afternoon or evening to learn about each other’s days. If my husband is not available, I...
by JoniS | Oct 2, 2025 | Health Education, Herbal Instruction, Herbs, Men's Health, Wellness, Women's Health
Lady’s Mantle, Alchemilla xanthochlora rothum, is an herb that has been used for generations and is Class 1 (very safe for most people) safety rating. Let’s look at its many health benefits that can provide you with calming body support. Health Benefits of Lady’s...
by JoniS | Sep 29, 2025 | Family Health, Family Management, Health Education, Nutrition, Nutritional Tidbits, Wellness
Do you know any picky eaters? I do. While many times picky eaters start having problem during childhood, it can start during adulthood. For example, I know of a person who usually likes to eat a spoonful of peanut butter before bedtime to keep his blood sugar even and...
by JoniS | Sep 15, 2025 | Pregnancy, Family Health, Health Education, Health Info, Uncategorized, Wellness, Women's Health
Years ago, I lost my baby through a miscarriage, and around the same time my friend lost her baby boy in a stillbirth. It was an extremely difficult time for both of us. Many people do not understand the differences between them. Learning about miscarriage, still...
by JoniS | Sep 8, 2025 | Wellness, Family Health, Health Education, Women's Health
God made girls to become women! Puberty is the period during which adolescents reach sexual maturity and become capable of reproduction. The normal onset of puberty occurs between 10 and 16.5 years of age, with girls usually starting to go through puberty at 8 – 13...
