Blog 176 Setting Goals for Fall

Blog 176 Setting Goals for Fall

The first day of Fall is September 22 this year. This means we are fast approaching the beginning of the last quarter of 2022.  I always think about evaluating my goals to see if I’m on track for the year. This year we moved to MO, so many of my goals for day-to...
Blog 154 A Successful Life

Blog 154 A Successful Life

I recently heard a podcast by Dr. Henry Cloud. He gave some content around how successful people have four things that help them have a fruitful life. In this blog, I give a summary and personal application of what he said. Personal Story I have really enjoyed...
Blog 115 The Benefits of Music for Health

Blog 115 The Benefits of Music for Health

Many people enjoy listening to music. There are so many genres to choose from that it may take a while to discover the best music for different situations that come into our lives. Music can increace your productivity, especially when you are healthy in mind and body....
Blog 109 De-Stress at Work

Blog 109 De-Stress at Work

Let’s face it! Work can be stressful! The days are often packed with never-ending to-do list items. Stress can affect our sleep, our ability to cope with day-to-day activities, and even our health. Positive benefits can from practicing stress reduction tips and eating...