by JoniS | Nov 10, 2025 | Nutrition
Who wins when we have high protein meals? Husbands, children, and moms all benefit from more protein in their diet. Protein is needed for children and adults alike to support their growth and development, and to support their muscles, skin, hair, hormones, and...
by JoniS | Sep 29, 2025 | Family Health, Family Management, Health Education, Nutrition, Nutritional Tidbits, Wellness
Do you know any picky eaters? I do. While many times picky eaters start having problem during childhood, it can start during adulthood. For example, I know of a person who usually likes to eat a spoonful of peanut butter before bedtime to keep his blood sugar even and...
by JoniS | Aug 18, 2025 | Nutrition, Family Health, Wellness, Whole Foods
I know your love your children and want to feed them in a way that nourishes their bodies so they have the best wellness they can have. Sometimes children have a hard time eating what you put before them for meals or snacks. Healthy and easy menus, knowing why food...
by JoniS | Jul 7, 2025 | Nutrition, Health Info, Whole Foods
Does anybody love to eat potato chips? Have you ever stopped to think about what’s in them? It’s highly likely that they contain one or more seed oils that are not good for your body. Catherine Shanahan, MD., is the person who opened my eyes to the dangers...
by JoniS | May 27, 2025 | Nutrition
Prebiotics and probiotics are important for your gut health. In this blog, we will explore why this is, what prebiotics and probiotics are, and where to find them so that you can confidently add them to your gut and experience their benefits Why are Prebiotics and...
by JoniS | Apr 14, 2025 | Food Sensitivities, Nutrition, Nutritional Tidbits, Whole Foods
What’s so important about boosting your gut health? Balancing the body’s microbiome should be a main goal for each person’s nutrition. Why boost gut health? Because a person’s microbiome has an influence on every other system in the body, from the immune...
