WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 209 Busy Days with Little Children
Loving the Little Years, by Rachel Jankovic, is a great little book that will help you figure out how to balance your busy days with young children and having family fun. It reminded me of the...
Blog 210 What is Hashimoto’s and How Does It Affect Your Body?
Hashimoto’s is an autoimmune condition that affects the thyroid gland. Knowing what Hashimoto’s is and how it affects your body can help you learn how to manage it. What is Hashimoto’s? Hashimoto’s...
Blog 208 Simple Solutions to Keep Your Gums Healthy
Why do we want to keep our gums healthy? We want to have healthy mouths! The reality in the United States is that gum disease is frequently found in adults. If a person’s gums are not healthy, the...
Blog 207 What is Energy Balance?
When I retired from teaching preschool, I began to put on a few pounds. These pounds were hard to shed, even though my healthy eating habits had not changed. I began to research what had happened to...
Blog 206 How to Slow Down Your Busy Life: The Ruthless Elimination of Hurry
Who Are You Becoming? John Mark Comer asked himself this question on a plane on the way home from London. He appeared to be successful on the outside, but on the inside, things were not pretty. He...
Blog 205 When Should You Worry About Vomiting in Pregnancy?
Morning sickness can make pregnancy uncomfortable, especially when you do not know what is normal. I experienced morning sickness with each of my pregnancies. Especially with my first pregnancy, I...
Blog 204 Signs You Might Have Adrenal Fatigue: What to Look For & What to Do About It
Do you have too much to do and not enough time to do it? If you are healthy, and this is only a temporary situation, your adrenal glands will give you a dose of epinephrine and cortisol to give you...
Blog 203 Will Your Family Focus on Wellness in the New Year?
Your family’s wellness is dependent on where your family focus lies. This is a great time to think about how to set and accomplish goals that will lead to a better sense of wellness for your family...
Blog 202 Can Herbs Grow Indoors?
Personal Story I love my house plants! I believe they have many positive health benefits. They are green. This means they give me a mental boost when I look at them on a dreary winter’s day. They...
Newsletter
Join our newsletter to stay up-to-date with Lavender Path Wellness!