by JoniS | Oct 1, 2022 | Herbs
Yarrow (Achillea millefolium) is a flowering herb that grows in North America, Asia, and Europe. It is one of the oldest plants that are made into herbal preparations. Yarrow can be used internally and externally to support the body’s healing processes....
by JoniS | Oct 1, 2022 | Pregnancy
Losing weight after pregnancy is complicated. Our culture creates an obsession for a woman to return her body back to her normal appearance soon after she has her baby. However, that obsession can cause problems for both mothers and their infants. Let’s look at some...
by JoniS | Sep 1, 2022 | Productivity
The first day of Fall is September 22 this year. This means we are fast approaching the beginning of the last quarter of 2022. I always think about evaluating my goals to see if I’m on track for the year. This year we moved to MO, so many of my goals for day-to...
by JoniS | Aug 1, 2022 | Pregnancy
A leaking bladder can be one of the most embarrassing things that happens to a woman! When pregnant, the baby putting pressure on your bladder can cause you to wet yourself when you laugh or cough. What are some things a pregnant woman can do to minimize this problem?...
by JoniS | Jul 1, 2022 | Women's Health
One of the worst pains in the world is passing kidney stones. Of course, active labor and childbirth is considered the worst pain in the world, but at least you have a baby at the end of the pain. Historically, more men than women are affected with kidney stones, but...
