by JoniS | Mar 19, 2018 | Pregnancy
Headaches can affect a woman at different times in her life, but the options for relief are limited during a pregnancy. A pregnant woman can benefit from learning what causes headaches and what she can safely do to prevent or deal with them. Personal Story I am...
by JoniS | Mar 12, 2018 | Women's Health
Women’s health rests on the premise that God is the Giver of health. We cannot make ourselves healthy. God gives us health. It is not dependent on what we eat. A woman is a good steward of the body God has given her when she eats nutritious foods, takes supplements,...
by JoniS | Mar 5, 2018 | Family Health
Ear infections are painful! In most families, children are more likely to get ear infections than the adults are. When a child has an ear ache, parents commonly take them to the pediatrician to seek immediate pain relief. The physician will likely check the child and...
by JoniS | Feb 26, 2018 | Herbs
Astragalus is adaptogen and deep immune stimulation herb. An adaptogen is an “agent” (go-between) that increases the body’s ability to cope with non-specific stress and has a nourishing and tonic effect on the body. Traditionally, astragalus has been used to improve...
by JoniS | Feb 19, 2018 | Whole Foods
Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern diet, which is a modern eating pattern characterized by consuming many...
