by JoniS | Jan 8, 2025 | Pregnancy, Women's Health
Morning sickness can make pregnancy uncomfortable, especially when you do not know what is normal. I experienced morning sickness with each of my pregnancies. Especially with my first pregnancy, I worried about my all-day nausea affecting my baby. Mild-to-moderate...
by JoniS | Jan 6, 2025 | Health Education, Women's Health
Do you have too much to do and not enough time to do it? If you are healthy, and this is only a temporary situation, your adrenal glands will give you a dose of epinephrine and cortisol to give you some energy to cope with the immediate crisis. However, if your body...
by JoniS | Dec 1, 2024 | Family Health, Family Management, Men's Health, Productivity, Women's Health
Your family’s wellness is dependent on where your family focus lies. This is a great time to think about how to set and accomplish goals that will lead to a better sense of wellness for your family members. This guide will help you set family goals to focus on in the...
by JoniS | Nov 1, 2024 | Herbs
Personal Story I love my house plants! I believe they have many positive health benefits. They are green. This means they give me a mental boost when I look at them on a dreary winter’s day. They help clean the air. I love herbs so much I like to grow them indoors....
by JoniS | Oct 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
Personal Story I had morning sickness. No! I had an all-day sickness! I lost weight and was concerned that my body wasn’t going to have enough nutrition to help my unborn child develop well. I had to choose nutrient dense foods and eat them in small amounts throughout...
