by JoniS | May 25, 2026 | Nutrition, Pregnancy
Unborn babies have nutritional needs that are met through the mother’s diet. There are a few nutrients that are needed in adequate amounts to help prevent birth defects and ensure healthy weight gain for the baby as he or she grows. Key areas to focus on to...
by JoniS | May 18, 2026 | Women's Health
Healthy blood is extremely important. I am delighted to introduce my herbalist friend, Juli Formby. Julie is a Live & Dry Blood Analyst, Certified Master Herbalist, Nutritional Consultant, Biological Terrain Technician, and Iridologist. She has written this blog...
by JoniS | May 11, 2026 | Family Health, Healthful Endeavors, Men's Health, Nutrition, Wellness, Women's Health
Top workouts that burn fat include cardio and strength training. In addition, nutrition choices help you burn more calories, improve your fitness level, and develop a strong core. Knowing what body fat is, when to try to burn it fast, and what workouts to employ will...
by JoniS | May 4, 2026 | Herbs
Calendula deserves to be considered in the herbal preparations you have in your herbal toolbox. Why, might you ask? There are many uses, both internally and externally for calendula. Calendula is also called Marigold, but not all Marigolds are what we use...
by JoniS | Apr 27, 2026 | Nutrition, Nutritional Tidbits, Whole Foods
Smart starts! There a lot of ways a person could start their day: having a quiet time with the Lord; going for a walk in the early morning sunshine; or breaking your fast with nutritious food to help replenish your body after not eating overnight. Eating a healthy...
