by JoniS | Feb 23, 2026 | Women's Health
Spotting again?! I went through a season where I was spotting between my periods. What a nuisance! Since women are encouraged to let their health care provider know when something is unusual with their menstrual cycle, I did contact my doctor- eventually. Everything...
by JoniS | Feb 16, 2026 | Family Health
Lifting weights can bring benefits to every family member. From babies to the elderly, every person can do some form of weightlifting. It is important, since as we age, we start losing muscle mass as early as age 30. We lose muscle mass, so strength training is...
by JoniS | Feb 9, 2026 | Herbs
Rosemary’s Secret benefits come from its leaf. Rosemary is part of the Lamiaceae, or mint, family. It is spicy and aromatic and tend to be drying, warming and slightly constricting. It originates in the Mediterranean. The many benefits through being used in...
by JoniS | Feb 2, 2026 | Nutrition, Wellness, Whole Foods
Simple soups are one of my favorite ways to feed my family, especially on cold winter days when I am super busy. They are filled with nutrition and qualifies as a definite “comfort food.” Simple Soups for the Whole Family Babies, toddlers, and the whole family can...
by JoniS | Jan 26, 2026 | Productivity, Healthful Endeavors
Overcoming procrastination. How do we do it? What is procrastination in the first place? I can give you an example of what procrastination looked like in the past. I didn’t want to push “enter” and send my first blog post into the world on January 29, 2017. I was...
