by JoniS | May 11, 2026 | Family Health, Healthful Endeavors, Men's Health, Nutrition, Wellness, Women's Health
Top workouts that burn fat include cardio and strength training. In addition, nutrition choices help you burn more calories, improve your fitness level, and develop a strong core. Knowing what body fat is, when to try to burn it fast, and what workouts to employ will...
by JoniS | May 4, 2026 | Herbs
Calendula deserves to be considered in the herbal preparations you have in your herbal toolbox. Why, might you ask? There are many uses, both internally and externally for calendula. Calendula is also called Marigold, but not all Marigolds are what we use...
by JoniS | Apr 27, 2026 | Nutrition, Nutritional Tidbits, Whole Foods
Smart starts! There a lot of ways a person could start their day: having a quiet time with the Lord; going for a walk in the early morning sunshine; or breaking your fast with nutritious food to help replenish your body after not eating overnight. Eating a healthy...
by JoniS | Apr 20, 2026 | Healthful Endeavors, Productivity
Mastering Time Management with the Eisenhower Matrix. I first learned about the Eisenhower Matrix in a book written by Steven Covey called The 7 Habits of Highly Effective People. He developed this powerful tool to help people with their time management....
by JoniS | Apr 13, 2026 | Pregnancy
Pregnancy stretch marks are long, thin lines that develop on skin of the abdomen during pregnancy. While they are not a threat to the mother or the baby, they can cause discomfort and possible change in one’s appearance that could be distressing. The marks may first...
