by JoniS | Jun 1, 2024 | Family Health
Personal Story Summer! Who doesn’t love the fun of summer? It is a great time of freedom for children and their families. It’s a great time to decompress and enjoy being together without the busyness of the usual school routine. As a child, I remember taking a blanket...
by JoniS | May 1, 2024 | Health Info, Herbs
Personal Story I have been gardening since I was a small child following my mom around in her vegetable garden. She would poke holes in a row, and I would drop seeds in each of them and smooth the dirt. I continued vegetable gardening as a young wife and mother. I...
by JoniS | Apr 23, 2024 | Uncategorized
Personal Story I am short! Well, I am shorter than many women, and my mother is shorter than I am! I know genetics plays a part in the height a person attains, but my research in answering the question “Can nutrition affect height?” has lead me to some interesting...
by JoniS | Mar 1, 2024 | Nutritional Tidbits
March, known as National Nutrition Month, is a great time to start some healthy habits around getting the best nutrition possible to positively influence our health. National Nutrition Month also focuses on helping people develop exercising habits in addition to good...
by JoniS | Feb 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy
Personal Story My first baby was a wonderful surprise. I did not know how important it was to prepare as parents before conceiving a child. I ate healthy, went on long walks, and didn’t smoke, drink, or drink coffee. If I had known I was about to become pregnant, I...
