by JoniS | Mar 30, 2026 | Family Health, Children’s Health, Men's Health, Teen health, Wellness, Women's Health
Workout goals are important. How do you know if your family workout goals are making any difference at all? How long does it take to see results from working out? Results for workout goals are personal. Changes to your physical appearance and health look different for...
by JoniS | Mar 23, 2026 | Family Health, Children’s Health, Herbs, Men's Health, Wellness, Women's Health
Amazing Ashwagandha is something my husband and I consume almost every morning. It is one of the herbs I tincture by the quart every few months. You might wonder why I want to do that. Read on to find out about Ashwagandha and its amazing benefits for adults and...
by JoniS | Mar 10, 2026 | Nutrition, Wellness, Whole Foods
Plant-based meal planning is something I do regularly. I try to increase the number of plants in our meal, or sometimes I include one or more meatless meals each week that really focus on plants. There are benefits of plant-based meals which include supporting your...
by JoniS | Mar 9, 2026 | Healthful Endeavors, Family Health, Health Education, Men's Health, Women's Health
Set fitness goals! Who wants to do that?! As a child and teen, I did not set any fitness goals for myself. I got plenty of exercise living on my family’s farm. There was always work to do! When I was a freshman in college, I discovered that I needed to be intentional...
by JoniS | Mar 2, 2026 | Pregnancy
Simple stretches helped me relieve my pregnancy back pain after classes and studying, and a long shift at the hospital as a nurse’s aide serving pregnant mothers and their babies in the newborn nursery. I worked 3-11pm and needed to relax my back so I could get to...
