Blog 148 Coughs Are Irritating

Blog 148 Coughs Are Irritating

Coughing is something almost everyone has experienced at one time or another. Coughing can happen when there is a tickle in the back of your throat, when you have talked loudly to be heard over a class of three-year-old preschoolers, or when you lie down to sleep....
Blog 147 Oats

Blog 147 Oats

Oatmeal is a common breakfast porridge that is known for its heart-healthy nutrients. Oats can be ground into flour and used in baking. It is fed to animals. It is used as herbal medicine. The milky green tops of the oat plant and its oatstraw are used to support the...
Blog 145 Serve Others for Better Health

Blog 145 Serve Others for Better Health

Mother Teresa once said, “Give your hands to serve, and your hearts to love.” Loving others makes it easy to serve them. It is obvious that when you serve others, you help them in some way, but did you realize that when you help others, you also help yourself? Serving...
Blog 144 Postpartum Care for a New Mother

Blog 144 Postpartum Care for a New Mother

Postpartum is a six-week period occurring right after a baby is born when a mother’s body and reproductive organs are returning to a pre-pregnant condition. She can also experience changes in her mental outlook which can sometimes be troublesome. A mother of a newborn...