by JoniS | Mar 10, 2026 | Nutrition, Wellness, Whole Foods
Plant-based meal planning is something I do regularly. I try to increase the number of plants in our meal, or sometimes I include one or more meatless meals each week that really focus on plants. There are benefits of plant-based meals which include supporting your...
by JoniS | Feb 2, 2026 | Nutrition, Wellness, Whole Foods
Simple soups are one of my favorite ways to feed my family, especially on cold winter days when I am super busy. They are filled with nutrition and qualifies as a definite “comfort food.” Simple Soups for the Whole Family Babies, toddlers, and the whole family can...
by JoniS | Dec 22, 2025 | Nutrition, Whole Foods
Last-minute meal prep requires quick solutions! The holidays have a way of sneaking up on even the most organized hosts. If Christmas is right around the corner, or if unexpected guests arrive on your doorstep, and you’re short on time (or energy), don’t...
by JoniS | Aug 18, 2025 | Nutrition, Family Health, Wellness, Whole Foods
I know your love your children and want to feed them in a way that nourishes their bodies so they have the best wellness they can have. Sometimes children have a hard time eating what you put before them for meals or snacks. Healthy and easy menus, knowing why food...
by JoniS | Jul 7, 2025 | Nutrition, Health Info, Whole Foods
Does anybody love to eat potato chips? Have you ever stopped to think about what’s in them? It’s highly likely that they contain one or more seed oils that are not good for your body. Catherine Shanahan, MD., is the person who opened my eyes to the dangers...
by JoniS | Apr 14, 2025 | Food Sensitivities, Nutrition, Nutritional Tidbits, Whole Foods
What’s so important about boosting your gut health? Balancing the body’s microbiome should be a main goal for each person’s nutrition. Why boost gut health? Because a person’s microbiome has an influence on every other system in the body, from the immune...
