by JoniS | Apr 6, 2026 | Women's Health, Men's Health
Sexually Transmitted Infections were something I was afraid of when I was a child and teenager. I remember being told to not to sit down on the toilet to pee at a rest stop because I might pick up a STI. I was supposed to squat, which isn’t always easy for a child to...
by JoniS | Mar 9, 2026 | Healthful Endeavors, Family Health, Health Education, Men's Health, Women's Health
Set fitness goals! Who wants to do that?! As a child and teen, I did not set any fitness goals for myself. I got plenty of exercise living on my family’s farm. There was always work to do! When I was a freshman in college, I discovered that I needed to be intentional...
by JoniS | Jan 12, 2026 | Men's Health, Pregnancy, Women's Health
Partner prep was a part of our preconception care. I remember when my husband and I wanted to add another child to our child to our family. We were intentional and researched how we could increase our chance of conceiving. We started having conversations about...
by JoniS | Dec 1, 2025 | Wellness, Mental Health, Women's Health
Anxiety! I can remember sitting there in the job interview with sweaty palms. I had prepared for the interview by creating an elevator pitch and rehearsing it repeatedly the night before. My leg had bounced up and down uncontrollably. I had tried pressing my heel...
by JoniS | Nov 24, 2025 | Family Health, Men's Health, Wellness, Women's Health
When my husband and I decided to join our local community center a little over a year ago, I wanted to figure out how to combine cardio and weight training that would provide the best results for me. My goals were to get the best results in the least amount of time...
