by JoniS | Dec 1, 2025 | Wellness, Mental Health, Women's Health
Anxiety! I can remember sitting there in the job interview with sweaty palms. I had prepared for the interview by creating an elevator pitch and rehearsing it repeatedly the night before. My leg had bounced up and down uncontrollably. I had tried pressing my heel...
by JoniS | Nov 24, 2025 | Family Health, Men's Health, Wellness, Women's Health
When my husband and I decided to join our local community center a little over a year ago, I wanted to figure out how to combine cardio and weight training that would provide the best results for me. My goals were to get the best results in the least amount of time...
by JoniS | Nov 17, 2025 | Herbs, Children’s Health, Men's Health, Nutrition, Wellness, Women's Health
I have thyme growing in my indoor herb garden. Why? What health benefits does this dainty little plant have? Many people know that thyme is a culinary herb that is used in dishes in Italy, France, and across the Mediterranean region. You may have put it in your tasty...
by JoniS | Nov 10, 2025 | Nutrition
Who wins when we have high protein meals? Husbands, children, and moms all benefit from more protein in their diet. Protein is needed for children and adults alike to support their growth and development, and to support their muscles, skin, hair, hormones, and...
by JoniS | Oct 21, 2025 | Young women, Teen health, Wellness, Women's Health
I remember the days of having painful periods! I empathize with my daughters, daughters-in-laws, and granddaughters when I know they are suffering from painful cramps just by looking at their usually cheerful faces and the way they hold their bellies. Let’s...
