by JoniS | Oct 21, 2025 | Young women, Teen health, Wellness, Women's Health
I remember the days of having painful periods! I empathize with my daughters, daughters-in-laws, and granddaughters when I know they are suffering from painful cramps just by looking at their usually cheerful faces and the way they hold their bellies. Let’s...
by JoniS | Oct 14, 2025 | Family Health, Health Education, Men's Health, Pregnancy, Wellness, Women's Health
When I go for my morning walk, I usually put on my shoes and go on a walk with my husband to share conversation and enjoy the sunrise. We also walk and talk together in the late afternoon or evening to learn about each other’s days. If my husband is not available, I...
by JoniS | Mar 17, 2025 | Family Health
I remember when I was a teenager, I was very anxious about many things, like going to school or social events; talking with my teachers about the things I didn’t understand; or navigating friendships. I was a quiet girl, which didn’t help the situation at...
by JoniS | Jan 28, 2025 | Family Health, Herbs, Men's Health, Pregnancy, Women's Health
Why do we want to keep our gums healthy? We want to have healthy mouths! The reality in the United States is that gum disease is frequently found in adults. If a person’s gums are not healthy, the gums do not secure the teeth, and the teeth may fall out. And who wants...
by JoniS | Oct 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
Personal Story I had morning sickness. No! I had an all-day sickness! I lost weight and was concerned that my body wasn’t going to have enough nutrition to help my unborn child develop well. I had to choose nutrient dense foods and eat them in small amounts throughout...
