by JoniS | Feb 3, 2025 | Health Education, Women's Health
Hashimoto’s is an autoimmune condition that affects the thyroid gland. Knowing what Hashimoto’s is and how it affects your body can help you learn how to manage it. What is Hashimoto’s? Hashimoto’s is a thyroid hormone disorder. An individual can have too little or...
by JoniS | Jan 22, 2025 | Family Health, Men's Health, Nutritional Tidbits, Whole Foods, Women's Health
When I retired from teaching preschool, I began to put on a few pounds. These pounds were hard to shed, even though my healthy eating habits had not changed. I began to research what had happened to my body to make me gain weight. I discovered that my energy balance...
by JoniS | Jan 15, 2025 | Family Health, Family Management, Health Info, Men's Health, Productivity, Women's Health
Who Are You Becoming? John Mark Comer asked himself this question on a plane on the way home from London. He appeared to be successful on the outside, but on the inside, things were not pretty. He realized that being too busy was destroying his health, his...
by JoniS | Dec 1, 2024 | Family Health, Family Management, Men's Health, Productivity, Women's Health
Your family’s wellness is dependent on where your family focus lies. This is a great time to think about how to set and accomplish goals that will lead to a better sense of wellness for your family members. This guide will help you set family goals to focus on in the...
by JoniS | Jul 1, 2024 | Family Health, Health Education, Men's Health, Women's Health
Personal Story Some of my family members have experienced absent health this year. I started thinking about health, illness, and what happens when health is absent. I’d like to share some of my thoughts in hope that you, too, will ponder what hope can come from health...
