by JoniS | Nov 24, 2025 | Family Health, Men's Health, Wellness, Women's Health
When my husband and I decided to join our local community center a little over a year ago, I wanted to figure out how to combine cardio and weight training that would provide the best results for me. My goals were to get the best results in the least amount of time...
by JoniS | Nov 17, 2025 | Herbs, Children’s Health, Men's Health, Nutrition, Wellness, Women's Health
I have thyme growing in my indoor herb garden. Why? What health benefits does this dainty little plant have? Many people know that thyme is a culinary herb that is used in dishes in Italy, France, and across the Mediterranean region. You may have put it in your tasty...
by JoniS | Nov 10, 2025 | Nutrition
Who wins when we have high protein meals? Husbands, children, and moms all benefit from more protein in their diet. Protein is needed for children and adults alike to support their growth and development, and to support their muscles, skin, hair, hormones, and...
by JoniS | Oct 14, 2025 | Family Health, Health Education, Men's Health, Pregnancy, Wellness, Women's Health
When I go for my morning walk, I usually put on my shoes and go on a walk with my husband to share conversation and enjoy the sunrise. We also walk and talk together in the late afternoon or evening to learn about each other’s days. If my husband is not available, I...
by JoniS | Oct 2, 2025 | Health Education, Herbal Instruction, Herbs, Men's Health, Wellness, Women's Health
Lady’s Mantle, Alchemilla xanthochlora rothum, is an herb that has been used for generations and is Class 1 (very safe for most people) safety rating. Let’s look at its many health benefits that can provide you with calming body support. Health Benefits of Lady’s...
