by JoniS | Oct 2, 2025 | Health Education, Herbal Instruction, Herbs, Men's Health, Wellness, Women's Health
Lady’s Mantle, Alchemilla xanthochlora rothum, is an herb that has been used for generations and is Class 1 (very safe for most people) safety rating. Let’s look at its many health benefits that can provide you with calming body support. Health Benefits of Lady’s...
by JoniS | Sep 29, 2025 | Family Health, Family Management, Health Education, Nutrition, Nutritional Tidbits, Wellness
Do you know any picky eaters? I do. While many times picky eaters start having problem during childhood, it can start during adulthood. For example, I know of a person who usually likes to eat a spoonful of peanut butter before bedtime to keep his blood sugar even and...
by JoniS | Sep 8, 2025 | Wellness, Family Health, Health Education, Women's Health
God made girls to become women! Puberty is the period during which adolescents reach sexual maturity and become capable of reproduction. The normal onset of puberty occurs between 10 and 16.5 years of age, with girls usually starting to go through puberty at 8 – 13...
by JoniS | Aug 18, 2025 | Nutrition, Family Health, Wellness, Whole Foods
I know your love your children and want to feed them in a way that nourishes their bodies so they have the best wellness they can have. Sometimes children have a hard time eating what you put before them for meals or snacks. Healthy and easy menus, knowing why food...
by JoniS | Jun 2, 2025 | Family Health, Herbs
I love my houseplants! Why, you might ask, would a person love houseplants? I really believe that indoor plants may help reduce stress levels. There’s a therapeutic value for me when I repot a house plant or start indoor seeds. Working with plants could reduce...
