by JoniS | Jul 11, 2026 | Healthful Endeavors
Practical stress management. Is it necessary? Imagine that you are on your way to the airport to catch your flight to visit family on the West coast and your shuttle bus was late. You keep looking at your watch and praying that it will get here soon. It finally...
by JoniS | Jun 22, 2026 | Family Health, Uncategorized
The Bates Method of vision reeducation is a controversial practice that started in 1891. It is based on the idea that relaxation can improve eyesight and reduce the need for glasses. This article will discuss Dr. Bates, his method for improving eyesight, and the...
by JoniS | Jun 1, 2026 | Mental Health, Children’s Health, Family Health, Healthful Endeavors, Men's Health, Pregnancy, Teen health, Women's Health, Young women
Mental health matters! You want to keep watch on your mental health because it determines how you function in the world. Improving mental health can aid productivity, build resilience, and improve your quality of life. Ways...
by JoniS | Nov 24, 2025 | Family Health, Men's Health, Wellness, Women's Health
When my husband and I decided to join our local community center a little over a year ago, I wanted to figure out how to combine cardio and weight training that would provide the best results for me. My goals were to get the best results in the least amount of time...
by JoniS | Nov 17, 2025 | Herbs, Children’s Health, Men's Health, Nutrition, Wellness, Women's Health
I have thyme growing in my indoor herb garden. Why? What health benefits does this dainty little plant have? Many people know that thyme is a culinary herb that is used in dishes in Italy, France, and across the Mediterranean region. You may have put it in your tasty...
