by JoniS | Jan 22, 2025 | Family Health, Men's Health, Nutritional Tidbits, Whole Foods, Women's Health
When I retired from teaching preschool, I began to put on a few pounds. These pounds were hard to shed, even though my healthy eating habits had not changed. I began to research what had happened to my body to make me gain weight. I discovered that my energy balance...
by JoniS | Jan 15, 2025 | Family Health, Family Management, Health Info, Men's Health, Productivity, Women's Health
Who Are You Becoming? John Mark Comer asked himself this question on a plane on the way home from London. He appeared to be successful on the outside, but on the inside, things were not pretty. He realized that being too busy was destroying his health, his...
by JoniS | Dec 1, 2024 | Family Health, Family Management, Men's Health, Productivity, Women's Health
Your family’s wellness is dependent on where your family focus lies. This is a great time to think about how to set and accomplish goals that will lead to a better sense of wellness for your family members. This guide will help you set family goals to focus on in the...
by JoniS | Oct 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
Personal Story I had morning sickness. No! I had an all-day sickness! I lost weight and was concerned that my body wasn’t going to have enough nutrition to help my unborn child develop well. I had to choose nutrient dense foods and eat them in small amounts throughout...
by JoniS | Sep 1, 2024 | Family Health, Health Education, Men's Health, Newborn, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
Personal Story I love to be literate! I work hard to carve out time to read and strive to understand the things I read. I especially focus on reading books and articles about health, even though I love good fiction. What is Health Literacy? Healthy People 2030,...
by JoniS | Jul 1, 2024 | Family Health, Health Education, Men's Health, Women's Health
Personal Story Some of my family members have experienced absent health this year. I started thinking about health, illness, and what happens when health is absent. I’d like to share some of my thoughts in hope that you, too, will ponder what hope can come from health...
