by JoniS | Nov 1, 2023 | Food Sensitivities, Herbal Instruction
Personal Story I have been following a gluten-free lifestyle since 2009 to avoid breaking out in rashes that last for months after eating anything that contains gluten. Shortly after I started studying herbalism in 2011, I asked my instructor if herbal remedies...
by JoniS | Oct 1, 2023 | Nutritional Tidbits, Whole Foods
Personal Story I love a good smoothie! For many years, I made smoothies for my children as a summer breakfast on Thursdays. They ate a freshly baked homemade whole grain muffin to provide them with energy for a busy day of work and play. Recently, I have been adding...
by JoniS | Sep 1, 2023 | Family Management, Productivity, Women's Health
Personal Story As I write this blog, my mom is in the emergency room. I can’t help but think of all the times she helped me when I was a child, teenager, college student, mother, and an empty nester. Even now, I know I can call her whenever I need to talk about...
by JoniS | Aug 1, 2023 | Pregnancy, Women's Health
Personal Story I don’t remember if I ever had a urinary tract infection during any of my pregnancies, but I do know urinary tract infections are very, very painful. I can vouch for that from experience! Urinary Tract Infections in Pregnancy It is important to...
by JoniS | Jul 1, 2023 | Women's Health
Personal Story In my life, I have only worn lipstick a few times. I tend to prefer lip balm. I do admire women who can pull off wearing lipstick. It makes them “standout” in a group. It is interesting to me that there is a holiday, of sorts, to celebrate lipstick....
