by JoniS | May 1, 2023 | Herbs
American Ginseng Personal Story “Adaptogens” was a somewhat new term to me years ago when I began my study of the Naturally Healthy Herbalist Training course. I now take an adaptation every day to help my body deal with the stresses that come with my day-to-day life....
by JoniS | Apr 1, 2023 | Organization
Hording or Clutter? Personal Story Spring is here! Spring cleaning is still a thing, isn’t it? I remember as a child doing spring cleaning both at my house and at my grandmother’s house. It involved a lot of heavy-duty cleaning that tired a child out!...
by JoniS | Mar 1, 2023 | Nutritional Tidbits
Your nutrition is your responsibility. I once read this quote in an article: “Each of us should take personal responsibility for our diet, and our children’s diet, and the government’s role should be to make certain it provides the best information possible to help...
by JoniS | Feb 1, 2023 | Pregnancy
Strengthen Your Immune Function We are exposed to many illnesses such as respiratory conditions, ear infections, sore throats, stomach bugs, and flus. Some of these illnesses can cause one to be bedridden for weeks. Our daily decisions affect the health of our immune...
by JoniS | Jan 1, 2023 | Family Health, Food Sensitivities, Health Education, Women's Health
There are many barriers and defenses by which the intestinal tract mucosa is exposed to bacteria, antigens, and chemicals and yet it can still select what is absorbed and secreted. Leaky Gut Syndrome is an alteration in the intestine’s barrier function that causes...
