by JoniS | Apr 10, 2017 | Women's Health
Premenstrual syndromes (PMS) affect many women who are in their reproductive years. Women with PMS experience a variety of physical and mental symptoms which can cause discomfort during the luteal phase of the menstrual cycle. The symptoms begin around one to two...
by JoniS | Apr 3, 2017 | Family Health
Mothers have the daunting task of keeping track of their family health records. Add this to the already busy days of childcare, work, and household responsibilities, and it is overwhelming. There are many benefits for collecting your medical records and taking...
by JoniS | Mar 27, 2017 | Herbs
Echinacea, a Well-known Herb Echinacea is a well-known herb in the alternative health world. There are nine species of Echinacea which are native to the United States and southern Canada. The common names for this plant are echinacea, purple coneflower, coneflower,...
by JoniS | Mar 20, 2017 | Nutritional Tidbits
When a woman wants to learn how to eat better, she can research food on the internet and enhance her nutrition education. In doing so, she will find many opinions and will likely have some confusion on what the best way for her is to eat. Some people promote...
by JoniS | Mar 14, 2017 | Productivity
To be able to enjoy good health, a woman can choose activities which help move her up the path to better health. Since it takes effort on her part, I call these activities “Healthful Endeavors”. If you recall, my first blog post was on setting goals. Goal setting is...
