by JoniS | Jul 24, 2017 | Whole Foods
There are many benefits to eating a whole food, mostly plant-based diet. Each person is unique and there is no one diet that is right for everyone. The balanced plate is a guideline that helps us nourish our bodies in a healthy way. Meals include the basics of fruit,...
by JoniS | Jul 17, 2017 | Organization
Teachers and students of all ages can benefit from getting organized during their school breaks. It matters not whether it is summer, holiday, or even a weekend. Now is the time to prepare so life is less stressful. Personal Story When I was home educating my...
by JoniS | Jul 10, 2017 | Pregnancy
Miscarriage occurs when a baby dies within the mother’s womb before the twentieth week of pregnancy. According to the House of Dimes, about ten to fifteen percent of pregnancies of women who know they are pregnant end in miscarriage. As many as half of pregnancies...
by JoniS | Jul 3, 2017 | Women's Health
Many women get a vaginal infection sometime during their lifetime. Vaginal infections occur when the conditions are just right, and the symptoms include itching and discharge in the vaginal area. When a woman’s vaginal ecosystem is out of balance, vaginal conditions...
by JoniS | Jun 26, 2017 | Family Health
Every family member needs to get enough sleep. Each person can learn good sleep habits. Both parents and children are able to develop routines which can aid sleep. Quality rest is important. Getting enough sleep helps the immune system because night-time is when the...
