by JoniS | Jun 12, 2017 | Whole Foods
There is a lot of talk about fat these days. Many people go on low-fat diets thinking that the diet will help them lose weight. Low fat diets are not good for us! We need to eat undamaged, healthy fat every day. Fat provides energy for our body, stores energy for...
by JoniS | Jun 5, 2017 | Productivity
Routines help a person save time and mental energy. Woman can gain efficiency by making routines which serve her well. To create a routine, she lists her morning and evening activities. Then, she decides which are priorities and which are not. She arranges the...
by JoniS | May 29, 2017 | Pregnancy
The best dietary approach to pregnancy is to consume whole foods nutrition before trying to conceive and to continue that practice during pregnancy, breastfeeding, and beyond. Lab work can be done to determine what is needed in the woman’s diet to bring her body into...
by JoniS | May 22, 2017 | Women's Health
The main defense for women who battle PMS symptoms is education. They need to take time to make a battle plan. This is best done by consulting with others and independent research. The weapons a woman of any age can use to fight PMS symptoms and support her body are...
by JoniS | May 15, 2017 | Family Health
Evaluating family health is a healthful endeavor which can lead to big results. When a woman stops to look at the life of her family and ponders how they are doing, she can see what is going well and what isn’t. She can then make plans to work on the areas that need...
