by JoniS | Sep 18, 2017 | Family Health
Germs are everywhere! Some people cough. Others sneeze and cover surfaces with viruses or bacteria. Germs are spread by touching objects, breathing the air, and bad hygiene. Boosting your family’s immune systems is an important task. Personal Story I teach in a day...
by JoniS | Sep 11, 2017 | Herbs
Peppermint, Mentha piperita, is from the Lamiacea (mint) Family. Peppermint is a volatile oil. Volatile oils carry other plant components throughout the body, stimulate body tissues as an irritant, act as antiseptics, act as a relaxant, increase saliva peristalsis and...
by JoniS | Sep 4, 2017 | Whole Foods
Who loves veggies? Vegetables often get a bad review, especially from children. Vegetables have nutrients which help to prevent cancer, normalize blood sugar, reduce heart disease risk, lower stroke risk, improve vision, increase gastrointestinal health, and lower...
by JoniS | Aug 28, 2017 | Family Management
Sleep is REALLY important for good health. The amount and quality of sleep matters. Setting up bedtime routines is beneficial for both children and their parents. Here are some ideas for setting up the best bedtime routines for your family. Personal Story As bedtime...
by JoniS | Aug 21, 2017 | Pregnancy
There are several types of nausea which can occur during pregnancy. Nausea and Vomiting in Pregnancy (NVP) has symptoms which are normal. The symptoms range from mild to severe nausea, gagging, and retching vomit. Extreme NVP with unrelenting vomiting is hyperemesis...
