by JoniS | Nov 27, 2017 | Whole Foods
Many women struggle with how to eat well during the holiday season. They know there are all kinds of temptations which can derail their endeavors to live a healthier life. Women know about the upcoming office Christmas party and all the delightful sweets it offers....
by JoniS | Nov 20, 2017 | Productivity
Did you know that thankfulness can improve a woman’s sense of well-being? Physical health is one of seven scientifically proven benefits of gratitude. According to an article in Forbes on November 23, 2014, gratitude has these benefits: it “opens the door to more...
by JoniS | Nov 13, 2017 | Pregnancy
Pregnant women experience sore throats or care for family members who have one. It is important to know what she can do to help herself and her family. Personal Story I wasn’t pregnant. My daughter was. She had a sore throat and she wanted to get better quickly. What...
by JoniS | Nov 7, 2017 | Women's Health
Polycystic Ovary Syndrome (PCOS) is the most common endocrine ailment which occurs during a woman’s premenopausal years. PCOS can affect five to ten percent of women who are of reproductive age. A woman with PCOS can seek individualized options for managing this...
by JoniS | Oct 30, 2017 | Family Health
Strong bones are important for everyone in the family. We don’t even think about our bones unless they are injured. We can intentionally build stronger bones. Personal Story I was taking Tung Soo Do, a form of Korean karate. It was my turn to break a cement block with...
