by JoniS | May 28, 2018 | Family Health
Daily exercise is a key to good health. Every member of the family needs to be active. Family exercise is fun when you consider the appropriate exercise each age. Personal Story My five children are a variety of ages. It was a challenge to figure out exercise that...
by JoniS | May 21, 2018 | Herbs
Blog 69: Lavender Is a Lovely Herb Lavender is a beautiful flower with a lovely scent. It has many uses as herbal medicine, in body care products, and around the home. Personal Story Lavender is one of my personal favorite herbs. I love the way it helps me relax after...
by JoniS | May 16, 2018 | Nutritional Tidbits
Do you know how to read a food label? Are you able to know it is a good product to consume? Here are some tips to help you. Personal Story My journey into reading product labels took a steep incline when I found out I was gluten intolerant. Knowing what I am consuming...
by JoniS | May 7, 2018 | Productivity
Women can benefit from the healthful endeavor of getting outside and spending time in nature. Spending a few minutes or a few hours can help a woman in her quest for a healthier life. Personal Story My husband and I just returned from a weekend get-away. We drove a...
by JoniS | Apr 30, 2018 | Pregnancy
Many women experience anxiety at some time in their lives. Anxiety is an emotion of fear or worry about common situations that are out of our control. Anxiety can stem from something good like a pregnancy or it can be from something bad like the unknown timing or...
