by JoniS | Nov 5, 2018 | Herbs
Crampbark is an herb that Native Americans used medicinally for reducing swollen glands and treating eye disorders, fluid retention, and mumps. Historically, it helps spasmodic uterine pains, expulsive pains, and pain in the back and thighs. It relaxes cramping and...
by JoniS | Oct 29, 2018 | Whole Foods
Sweeteners are added nutrients that make food taste good. There are many sweeteners to choose from. Some are better than others, and others are just bad. Let’s look at sweeteners and discover the ones that are sweet for our bodies. Personal Story Growing up, my CB...
by JoniS | Oct 22, 2018 | Organization
A woman spends a good deal of time in her kitchen. Besides cooking food to eat and cleaning up, the kitchen is a center of social gatherings. Making time to organize and stock the kitchen will help your kitchen work for you. Personal Story We moved into a new house. I...
by JoniS | Oct 15, 2018 | Pregnancy
Diarrhea is a condition when a person has “at least three loose or liquid bowel movements each day.” It literally means “flowing through.” A person can experience associated cramps that cause discomfort before or during bowel elimination. For the pregnant woman,...
by JoniS | Oct 8, 2018 | Women's Health
Cervical dysplasia is an abnormal growth on the lining of the cervix. It not necessarily a cancerous growth. It could be chronic cervicitis, an ongoing cervical inflammation; cells that grow too thick and too fast, called hyperplasia; or neoplasia, a new cell growth...
