by JoniS | Feb 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy
Personal Story My first baby was a wonderful surprise. I did not know how important it was to prepare as parents before conceiving a child. I ate healthy, went on long walks, and didn’t smoke, drink, or drink coffee. If I had known I was about to become pregnant, I...
by JoniS | Jan 1, 2024 | Family Management, Productivity, Women's Health
Personal Story I remember having numerous bouts of “mom guilt” when my children were little. My husband was a traveling salesman and was on the road from Monday morning to Thursday evening. I was trying to do everything for each of my children, home school, manage our...
by JoniS | Dec 12, 2023 | Family Health, Health Education
Personal Story When someone I loved lay dying on her bed, I was reflecting on the cancer that seemed to be eating her alive. She was a good, Christian woman who believed in God and seemed to do everything right with her eating. Why didn’t she enjoy good health? Was it...
by JoniS | Nov 1, 2023 | Food Sensitivities, Herbal Instruction
Personal Story I have been following a gluten-free lifestyle since 2009 to avoid breaking out in rashes that last for months after eating anything that contains gluten. Shortly after I started studying herbalism in 2011, I asked my instructor if herbal remedies...
by JoniS | Oct 1, 2023 | Nutritional Tidbits, Whole Foods
Personal Story I love a good smoothie! For many years, I made smoothies for my children as a summer breakfast on Thursdays. They ate a freshly baked homemade whole grain muffin to provide them with energy for a busy day of work and play. Recently, I have been adding...
