by JoniS | Feb 1, 2022 | Pregnancy
Premature labor can be scary if you are a pregnant woman. But, as always, the more you know, the more you can stay away from worry. Preterm labor happens in about 12% of all pregnancies so it’s important to understand what it is, what the risk factors are, what...
by JoniS | Jan 1, 2022 | Women's Health
Are you tired of facing life alone? Have you tried to find a community to belong to? Do you need a friend? God created us to live in communities of people. Having friends is important, as is being a friend. It takes some thinking and action on our part to make...
by JoniS | Dec 1, 2021 | Family Health
Exercise is important year around for children and their parents. Families can have lots of fun going for a walk together whether they must bundle up or bring extra water due to the heat. Exercise is good for a variety of conditions and knowing what practices are best...
by JoniS | Nov 1, 2021 | Herbs
St. John’s wort, Hypericum perforatum, is a perennial member of the Hypericacae Family. St. John’s Wort (SJW) is an herb that has had many scientific studies done on it which give validation for its use. St. John’s Wort can be used internally or externally, especially...
by JoniS | Oct 1, 2021 | Whole Foods
Children need whole food snacks that are delicious to eat to build a healthier body. Parents can spend a few minutes learning about good snacks, purchase, and prep those good foods so they are available to the children. Then all they must do is watch their children...
