by JoniS | Mar 2, 2026 | Pregnancy
Simple stretches helped me relieve my pregnancy back pain after classes and studying, and a long shift at the hospital as a nurse’s aide serving pregnant mothers and their babies in the newborn nursery. I worked 3-11pm and needed to relax my back so I could get to...
by JoniS | Feb 23, 2026 | Women's Health
Spotting again?! I went through a season where I was spotting between my periods. What a nuisance! Since women are encouraged to let their health care provider know when something is unusual with their menstrual cycle, I did contact my doctor- eventually. Everything...
by JoniS | Feb 16, 2026 | Family Health
Lifting weights can bring benefits to every family member. From babies to the elderly, every person can do some form of weightlifting. It is important, since as we age, we start losing muscle mass as early as age 30. We lose muscle mass, so strength training is...
by JoniS | Feb 9, 2026 | Herbs
Rosemary’s Secret benefits come from its leaf. Rosemary is part of the Lamiaceae, or mint, family. It is spicy and aromatic and tend to be drying, warming and slightly constricting. It originates in the Mediterranean. The many benefits through being used in...
by JoniS | Feb 2, 2026 | Nutrition, Wellness, Whole Foods
Simple soups are one of my favorite ways to feed my family, especially on cold winter days when I am super busy. They are filled with nutrition and qualifies as a definite “comfort food.” Simple Soups for the Whole Family Babies, toddlers, and the whole family can...
