by JoniS | Feb 9, 2026 | Herbs
Rosemary’s Secret benefits come from its leaf. Rosemary is part of the Lamiaceae, or mint, family. It is spicy and aromatic and tend to be drying, warming and slightly constricting. It originates in the Mediterranean. The many benefits through being used in...
by JoniS | Feb 2, 2026 | Nutrition, Wellness, Whole Foods
Simple soups are one of my favorite ways to feed my family, especially on cold winter days when I am super busy. They are filled with nutrition and qualifies as a definite “comfort food.” Simple Soups for the Whole Family Babies, toddlers, and the whole family can...
by JoniS | Jan 26, 2026 | Productivity, Healthful Endeavors
Overcoming procrastination. How do we do it? What is procrastination in the first place? I can give you an example of what procrastination looked like in the past. I didn’t want to push “enter” and send my first blog post into the world on January 29, 2017. I was...
by JoniS | Jan 19, 2026 | Pregnancy
Ankle swelling had been a part of my life that summer. Now it was September, and I was getting closer to my due date, September 13th. I looked at my misshapen ankles and wondered if I was going to make it. Was there anything that would help? If I had understood...
by JoniS | Jan 12, 2026 | Men's Health, Pregnancy, Women's Health
Partner prep was a part of our preconception care. I remember when my husband and I wanted to add another child to our child to our family. We were intentional and researched how we could increase our chance of conceiving. We started having conversations about...
