by JoniS | Mar 23, 2026 | Uncategorized, Children’s Health, Family Health, Herbs, Men's Health, Wellness, Women's Health
Amazing Ashwagandha is something my husband and I consume almost every morning. It is one of the herbs I tincture by the quart every few months. You might wonder why I want to do that. Read on to find out about Ashwagandha and its amazing benefits for adults and...
by JoniS | Mar 10, 2026 | Nutrition, Wellness, Whole Foods
Plant-based meal planning is something I do regularly. I try to increase the number of plants in our meal, or sometimes I include one or more meatless meals each week that really focus on plants. There are benefits of plant-based meals which include supporting your...
by JoniS | Mar 9, 2026 | Healthful Endeavors, Family Health, Health Education, Men's Health, Women's Health
Set fitness goals! Who wants to do that?! As a child and teen, I did not set any fitness goals for myself. I got plenty of exercise living on my family’s farm. There was always work to do! When I was a freshman in college, I discovered that I needed to be intentional...
by JoniS | Mar 2, 2026 | Pregnancy
Simple stretches helped me relieve my pregnancy back pain after classes and studying, and a long shift at the hospital as a nurse’s aide serving pregnant mothers and their babies in the newborn nursery. I worked 3-11pm and needed to relax my back so I could get to...
by JoniS | Feb 23, 2026 | Women's Health
Spotting again?! I went through a season where I was spotting between my periods. What a nuisance! Since women are encouraged to let their health care provider know when something is unusual with their menstrual cycle, I did contact my doctor- eventually. Everything...
