by JoniS | Apr 14, 2025 | Food Sensitivities, Nutrition, Nutritional Tidbits, Whole Foods
What’s so important about boosting your gut health? Balancing the body’s microbiome should be a main goal for each person’s nutrition. Why boost gut health? Because a person’s microbiome has an influence on every other system in the body, from the immune...
by JoniS | Apr 7, 2025 | Healthful Endeavors, Productivity
Have you ever been inspired by your teenage grandson? I have been calling each of my grandchildren on a regular basis to find out what they are up to and to get personal prayer requests. On a call with one of my older grandchildren, when I asked what he was doing to...
by JoniS | Mar 31, 2025 | Health Education, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
People have questions about gestational diabetes. What is diabetes? What’s the difference between prediabetes and diabetes? What is gestational diabetes? What can a person do to keep from getting a false positive on a glucose test? What are the risks for the...
by JoniS | Mar 24, 2025 | Men's Health, Women's Health
In the last year or so, I have been listening to a podcast called Gospel Matrescence: Navigating Motherhood Together, hosted by Andie Davidson. In September 2024, she aired Episode #28 – “The Life Quadrant.” In this episode, Andie reviewed a book called Leisure: The...
by JoniS | Mar 17, 2025 | Family Health
I remember when I was a teenager, I was very anxious about many things, like going to school or social events; talking with my teachers about the things I didn’t understand; or navigating friendships. I was a quiet girl, which didn’t help the situation at...
