by JoniS | May 27, 2025 | Nutrition
Prebiotics and probiotics are important for your gut health. In this blog, we will explore why this is, what prebiotics and probiotics are, and where to find them so that you can confidently add them to your gut and experience their benefits Why are Prebiotics and...
by JoniS | May 19, 2025 | Healthful Endeavors
Why would a person want to make Scripture a daily habit? To have a changed life! “Now these were more noble-minded than those in Thessalonica, for they received the word with great eagerness, examining the Scriptures daily to see whether these things were so.” Acts...
by JoniS | May 13, 2025 | Pregnancy
Lupus is an autoimmune condition that affects the immune system and causes extreme fatigue, joint pain, skin changes, and other issues. Symptoms range from mild to severe. When you have symptoms, it is called having a “flare” and when you don’t, you considered to be...
by JoniS | May 5, 2025 | Uncategorized
As a person who struggles with arthritic tendencies, I can attest to the fact that exercise can reduce pain and improve function in people who have arthritis. The benefits go beyond physical and functional improvement to positively affect mental health. For more...
by JoniS | Apr 28, 2025 | Family Health, Health Education, Men's Health, Women's Health
Having launched five adult children, there are several things I would have spent more time teaching my young adults when they were in the transition stage to adulthood. One of these would be helping my young adults have growing independence and start taking ownership...
