WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 260 Overcoming Procrastination with Easy Steps
Overcoming procrastination. How do we do it? What is procrastination in the first place? I can give you an example of what procrastination looked like in the past. I didn’t want to push “enter” and...
Ankle Swelling in Pregnancy and What to Do About it
Ankle swelling had been a part of my life that summer. Now it was September, and I was getting closer to my due date, September 13th. I looked at my misshapen ankles and wondered if I was going to...
Blog 258 Partner Prep Tips for Stronger Preconception
Partner prep was a part of our preconception care. I remember when my husband and I wanted to add another child to our child to our family. We were intentional and researched how we could increase...
Blog 257 “Nicotine: Villain, Medicine, or Counterfeit Comfort? Guest Post by Joylin Syme, Certified Family Herbalist
My guest writer for today's post is Joylin Syme. She is a graduate from Lavender Path Wellness’s Certified Family Herbalist Program and is currently studying the Certified Community Herbalist...
Blog 256 Herb Organization for Better Health
Herb organization. Is it important? Keeping your herbs organized is more than a matter of aesthetics- it directly supports better health safety and ease of...
Blog 255 Quick Solutions for Last-Minute Christmas Meal Prep Ideas
Last-minute meal prep requires quick solutions! The holidays have a way of sneaking up on even the most organized hosts. If Christmas is right around the corner, or if unexpected guests arrive on...
Blog 254 Enjoy Solitude During the Holidays
Like Jesus, we can find solitude even in the middle of the busy holiday season and learn to hear His divine whisper in our hearts. We can walk with God in the secret place inside of us, which is...
Blog 253 Relaxation Tips for Giving Birth
Do you know someone who needs relaxation tips for giving birth? They may want to read this article. I remember that cold winter night! I was in labor, preparing to give birth to our third child. We...
Blog 252 Anxiety Self-Care
Anxiety! I can remember sitting there in the job interview with sweaty palms. I had prepared for the interview by creating an elevator pitch and rehearsing it repeatedly the night before. My leg had...
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