WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 280 California Poppy Supports Relaxation
California poppy is an ornamental plant that flowers in the summer. California poppy’s scientific name is Eschscholzia californica. Its flowers usually show up in brilliant shades of...
Blog 279 Nutritive Herbs
Nutritive herbs are an herbal category of herbs that help the body to function optimally. They contain nutrients and vitamins in significant amounts. Including nutritive herbs in a person's diet can...
Blog 278 Mental Health Tips for a Healthier, Happier You
Mental health matters! You want to keep watch on your mental health because it determines how you function in the world. Improving mental health can...
Blog 277 Unborn Babies Have Nutritional Needs
Unborn babies have nutritional needs that are met through the mother's diet. There are a few nutrients that are needed in adequate amounts to help prevent birth defects and ensure healthy weight...
Blog 276 Healthy Blood: Understanding Blood Analysis with Guest Expert Julie Formby.
Healthy blood is extremely important. I am delighted to introduce my herbalist friend, Juli Formby. Julie is a Live & Dry Blood Analyst, Certified Master Herbalist, Nutritional Consultant,...
Blog 275 Top Workouts that Burn Fat Fast
Top workouts that burn fat include cardio and strength training. In addition, nutrition choices help you burn more calories, improve your fitness level, and develop a strong core. Knowing what body...
Blog 274 Calendula Deserves a Spot in Your Herbal Toolbox
Calendula deserves to be considered in the herbal preparations you have in your herbal toolbox. Why, might you ask? There are many uses, both internally and externally for calendula. Calendula...
Blog 273 Smart Starts: Energizing Morning Meals Made Simple
Smart starts! There a lot of ways a person could start their day: having a quiet time with the Lord; going for a walk in the early morning sunshine; or breaking your fast with nutritious food to...
Blog 272 Mastering Time Management with the Eisenhower Matrix
Mastering Time Management with the Eisenhower Matrix. I first learned about the Eisenhower Matrix in a book written by Steven Covey called The 7 Habits of Highly Effective People. He...
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