Mullein is a herb that is useful for calming irritation or inflammation. The leaves are used to make herbal remedies. Native Americans used the leaf mostly externally. Depending on the person’s needs, a practitioner could consider Mullein formulations for upper respiratory illness or gastrointestinal conditions.

Personal Story

Mullein is a herb that I have not personally used. Many of my fellow herbalist students talked about its benefits for respiratory ailments. My children are grown, and I don’t get sick very often, so I haven’t had a need for it. After my research on this plant, I will buy some mullein the next time I have a cold.

Respiratory Illnesses

The Commission E has endorsed mullein for respiratory conditions because it has expectorant properties. Mullein helps to soothe the inflamed mucus membranes in the lungs by coating and lubricating their surfaces with a slippery substance. It stimulates fluid production and expels mucus.

• Asthma
• Bronchitis
• Common cold
• Cough, particularly a dry, tickle-y one
• Croup
• Earache
• Emphysema
• Hoarseness
• Influenza
• Inflammation of the larynx or trachea
• Laryngitis
• Pneumonia
• Respiratory system mucus
• Tonsillitis
• Whooping Cough

Mullein helps calm coughs, has antibacterial activity, and soothes sore throat. The plant reportedly has compounds that can help inhibit flu viruses. Mullein tea, with honey added to disguise the bitter taste, is a helpful herbal remedy.

Gastrointestinal Conditions

• Diarrhea
• Hemorrhoids
• Ulceration

Muscular and Skeletal Remedy

• Mullein improves connective tissue in the joints.
• It has been used in complex fractures to lubricate a broken bone that needs to move back into its place.
• Spinal injuries or misalignment

Nervous System

• Calms irritated nerves
• Insomnia
• Pain killer

External Applications

A poultice of mullein leaves could be considered for:

• Bruises
• Burns
• Headache
• Hemorrhoids
• Mumps
• Pain
• Sore throat
• Sprains
• Swelling
• Tonsillitis
• Ulcers
• Wounds

Another external application to consider is a salve that has mullein in it.

Safety

Mullen is a Class 1 herb, meaning it is a herb which can be safely consumed when used appropriately.

Action

The next time you have a cold, consider taking mullein a tea or a tincture.

Resources:

A Clinical Guide to Blending Liquid Herbs, by Kerry Bone

The Earthwise Herbal, by Matthew Wood

The Green Pharmacy, by James A. Duke, PhD

May God bless your healthful endeavors!

Joni

P.S. How have you used mullein?