by JoniS | Mar 10, 2026 | Nutrition, Wellness, Whole Foods
Plant-based meal planning is something I do regularly. I try to increase the number of plants in our meal, or sometimes I include one or more meatless meals each week that really focus on plants. There are benefits of plant-based meals which include supporting your...
by JoniS | Feb 2, 2026 | Nutrition, Wellness, Whole Foods
Simple soups are one of my favorite ways to feed my family, especially on cold winter days when I am super busy. They are filled with nutrition and qualifies as a definite “comfort food.” Simple Soups for the Whole Family Babies, toddlers, and the whole family can...
by JoniS | Jan 5, 2026 | Family Health, Wellness
My guest writer for today’s post is Joylin Syme. She is a graduate from Lavender Path Wellness’s Certified Family Herbalist Program and is currently studying the Certified Community Herbalist Program. Researching and reporting findings on various health topics...
by JoniS | Dec 1, 2025 | Wellness, Mental Health, Women's Health
Anxiety! I can remember sitting there in the job interview with sweaty palms. I had prepared for the interview by creating an elevator pitch and rehearsing it repeatedly the night before. My leg had bounced up and down uncontrollably. I had tried pressing my heel...
by JoniS | Nov 24, 2025 | Family Health, Men's Health, Wellness, Women's Health
When my husband and I decided to join our local community center a little over a year ago, I wanted to figure out how to combine cardio and weight training that would provide the best results for me. My goals were to get the best results in the least amount of time...
by JoniS | Nov 17, 2025 | Herbs, Children’s Health, Men's Health, Nutrition, Wellness, Women's Health
I have thyme growing in my indoor herb garden. Why? What health benefits does this dainty little plant have? Many people know that thyme is a culinary herb that is used in dishes in Italy, France, and across the Mediterranean region. You may have put it in your tasty...
