by JoniS | Apr 1, 2022 | Family Health, Newborn, Nutritional Tidbits
Breastfeeding is important for all babies since it is the best source of nutrition for infants. Sometimes there are challenges with breastfeeding. The usual methods of managing breastfeeding, such as adjusting positioning and the way the baby attaches to the...
by JoniS | Apr 24, 2021 | Nutritional Tidbits
Most parents want to make sure their children are well nourished. There are so many foods on the market today to choose from that do not provide good nutrition for a healthy child. Parents need to be aware that healthy children are a result of the parent’s nutritional...
by JoniS | Sep 8, 2020 | Whole Foods
What is the paleo diet? The paleo diet is sometimes called the “caveman” diet. It is based on foods people could get by gathering and hunting in a time period before farming. It is a high protein, moderate fat diet. People on the paleo diet eat plants and animals,...
by JoniS | Mar 31, 2020 | Nutritional Tidbits
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral supplementation. Personal Story My search for optimum health began in college....
by JoniS | Feb 11, 2020 | Whole Foods
My husband and I have launched five children from our nest. I wish I knew then what I know now about what they needed to know to successfully feed themselves after they flew off. While I gave my children many opportunities to bake, cook, and even plan an occasional...
