by JoniS | Oct 1, 2022 | Pregnancy
Losing weight after pregnancy is complicated. Our culture creates an obsession for a woman to return her body back to her normal appearance soon after she has her baby. However, that obsession can cause problems for both mothers and their infants. Let’s look at some...
by JoniS | May 1, 2022 | Herbs
Blast from the past! Do you remember this one? “Carry the big fresh flavor, wherever you go, whatever you do.” This is a little jingle was for Wrigley’s Spearmint Gum. I remember, as a child, opening a package of spearmint gum, smelling the gum’s aromatic scent,...
by JoniS | Apr 1, 2022 | Family Health, Newborn, Nutritional Tidbits
Breastfeeding is important for all babies since it is the best source of nutrition for infants. Sometimes there are challenges with breastfeeding. The usual methods of managing breastfeeding, such as adjusting positioning and the way the baby attaches to the...
by JoniS | Apr 24, 2021 | Nutritional Tidbits
Most parents want to make sure their children are well nourished. There are so many foods on the market today to choose from that do not provide good nutrition for a healthy child. Parents need to be aware that healthy children are a result of the parent’s nutritional...
by JoniS | Sep 8, 2020 | Whole Foods
What is the paleo diet? The paleo diet is sometimes called the “caveman” diet. It is based on foods people could get by gathering and hunting in a time period before farming. It is a high protein, moderate fat diet. People on the paleo diet eat plants and animals,...
