by JoniS | Sep 1, 2024 | Family Health, Health Education, Men's Health, Newborn, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
Personal Story I love to be literate! I work hard to carve out time to read and strive to understand the things I read. I especially focus on reading books and articles about health, even though I love good fiction. What is Health Literacy? Healthy People 2030,...
by JoniS | Jun 1, 2024 | Family Health
Personal Story Summer! Who doesn’t love the fun of summer? It is a great time of freedom for children and their families. It’s a great time to decompress and enjoy being together without the busyness of the usual school routine. As a child, I remember taking a blanket...
by JoniS | Mar 1, 2024 | Nutritional Tidbits
March, known as National Nutrition Month, is a great time to start some healthy habits around getting the best nutrition possible to positively influence our health. National Nutrition Month also focuses on helping people develop exercising habits in addition to good...
by JoniS | Feb 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy
Personal Story My first baby was a wonderful surprise. I did not know how important it was to prepare as parents before conceiving a child. I ate healthy, went on long walks, and didn’t smoke, drink, or drink coffee. If I had known I was about to become pregnant, I...
by JoniS | Oct 1, 2023 | Nutritional Tidbits, Whole Foods
Personal Story I love a good smoothie! For many years, I made smoothies for my children as a summer breakfast on Thursdays. They ate a freshly baked homemade whole grain muffin to provide them with energy for a busy day of work and play. Recently, I have been adding...
