by JoniS | Nov 1, 2024 | Herbs
Personal Story I love my house plants! I believe they have many positive health benefits. They are green. This means they give me a mental boost when I look at them on a dreary winter’s day. They help clean the air. I love herbs so much I like to grow them indoors....
by JoniS | Oct 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
Personal Story I had morning sickness. No! I had an all-day sickness! I lost weight and was concerned that my body wasn’t going to have enough nutrition to help my unborn child develop well. I had to choose nutrient dense foods and eat them in small amounts throughout...
by JoniS | Sep 1, 2024 | Family Health, Health Education, Men's Health, Newborn, Nutritional Tidbits, Pregnancy, Whole Foods, Women's Health
Personal Story I love to be literate! I work hard to carve out time to read and strive to understand the things I read. I especially focus on reading books and articles about health, even though I love good fiction. What is Health Literacy? Healthy People 2030,...
by JoniS | Jun 1, 2024 | Family Health
Personal Story Summer! Who doesn’t love the fun of summer? It is a great time of freedom for children and their families. It’s a great time to decompress and enjoy being together without the busyness of the usual school routine. As a child, I remember taking a blanket...
by JoniS | Mar 1, 2024 | Nutritional Tidbits
March, known as National Nutrition Month, is a great time to start some healthy habits around getting the best nutrition possible to positively influence our health. National Nutrition Month also focuses on helping people develop exercising habits in addition to good...
