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Blog 245 Tips to Make Your Daily Walk More Enjoyable

Blog 245 Tips to Make Your Daily Walk More Enjoyable

by JoniS | Oct 14, 2025 | Family Health, Health Education, Men's Health, Pregnancy, Wellness, Women's Health

When I go for my morning walk, I usually put on my shoes and go on a walk with my husband to share conversation and enjoy the sunrise. We also walk and talk together in the late afternoon or evening to learn about each other’s days. If my husband is not available, I...
Blog 244 Lady’s Mantle: The Herb You Didn’t Know You Needed

Blog 244 Lady’s Mantle: The Herb You Didn’t Know You Needed

by JoniS | Oct 2, 2025 | Health Education, Herbal Instruction, Herbs, Men's Health, Wellness, Women's Health

Lady’s Mantle, Alchemilla xanthochlora rothum, is an herb that has been used for generations and is Class 1 (very safe for most people) safety rating. Let’s look at its many health benefits that can provide you with calming body support. Health Benefits of Lady’s...
Blog 239 Simple Ways to Lower Your High Blood Pressure at Home

Blog 239 Simple Ways to Lower Your High Blood Pressure at Home

by JoniS | Sep 1, 2025 | Family Health, Health Info, Men's Health, Wellness, Women's Health

Hypertension, or high blood pressure, is a worldwide health concern and it can contribute to coronary and peripheral artery disease, heart failure, atherosclerosis, and stroke. Taking your blood pressure taken often will help you keep track of what level it currently...
Blog 233 The Truth About Men and Their Need for Attention

Blog 233 The Truth About Men and Their Need for Attention

by JoniS | Jul 21, 2025 | Family Health, Men's Health, Wellness

Why do men need attention? Why do they need to be validated? Men need to admired, recognized, and have their emotions acknowledged. Many men have normal needs for attention and validation, while other men have an unhealthy need for attention, which their family and...
Blog 232 Easy Ways to Use Lamb’s Ear

Blog 232 Easy Ways to Use Lamb’s Ear

by JoniS | Jul 14, 2025 | Health Info, Family Health, Health Education, Herbal Instruction, Herbs, Men's Health, Wellness

Lamb’s ears are beautiful landscaping plants. They are a hardy perennial that is one of the first garden plants to grow in the Spring. They belong to the Mint family and love to spread out. Their leaves are soft and pleasant to touch. There are many easy ways to use...
Blog 228 Signs of a Heart Attack that Everyone Should Know

Blog 228 Signs of a Heart Attack that Everyone Should Know

by JoniS | Jun 16, 2025 | Men's Health, Women's Health

A heart attack, also called myocardial infraction, happens when blood flow to the heart is blocked. This blockage reduces the heart of oxygen, causing the heart muscle cells to die. This can lead to permanent heart damage or even a person’s death. In fact, heart...
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Recent Posts

  • Blog 247 Body Changes by System During Pregnancy
  • Blog 246 Ways to Reduce Period Pain
  • Blog 245 Tips to Make Your Daily Walk More Enjoyable
  • Blog 244 Lady’s Mantle: The Herb You Didn’t Know You Needed
  • Blog 243 3 Tips for Dealing with Picky Eaters

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The content on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.

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The content on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.

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