by JoniS | Feb 26, 2019 | Productivity
Let’s face it! Work can be stressful! The days are often packed with never-ending to-do list items. Stress can affect our sleep, our ability to cope with day-to-day activities, and even our health. Positive benefits can from practicing stress reduction tips and eating...
by JoniS | Jan 8, 2019 | Productivity
A new year is a great time to reflect on the past year to see how your health has improved. If you notice there is something that you could change to help you be healthier, you might to choose to. F. Matthis Alexander said, “People do not decide their futures, they...
by JoniS | Dec 3, 2018 | Productivity
Hospitality is “the friendly and generous reception and entertainment of guests, visitors, or strangers.” How is hospitality a healthful endeavor? In order to be truly healthy, we need to realize that we cannot exist alone or be self-sufficient. Our health comes from...
by JoniS | Jun 18, 2018 | Productivity
It is summer. Many women are planning to go somewhere to relax. Getting ready to go on vacation can be stressful, especially if you have a family. There are so many things to do! Stress is not good for health. Having a plan can relieve some of the stress of going on a...
by JoniS | May 7, 2018 | Productivity
Women can benefit from the healthful endeavor of getting outside and spending time in nature. Spending a few minutes or a few hours can help a woman in her quest for a healthier life. Personal Story My husband and I just returned from a weekend get-away. We drove a...
by JoniS | Feb 12, 2018 | Productivity
Have you ever gotten lost in a good book? Many people can say that for fictional reading, but have you ever gotten lost in a non-fiction book? It can happen when you are encountering material that is new to you or that leads to positive changes. When choosing...
